27 Great Houses of Westeros.
Martell, Baratheon, Dondarrion, Manderly, Florent, Arryn, Dayne, Glover, Greyjoy, Baelish, Whent, Lannister, Stark, Tully, Tarth, Connigton, Targaryen, Tyrell, Karstark, Bolton, Estermont, Clegane, Hornwood, Cerwyn, Marbrand, Redwyne, and Mormont.
Some eaiser variations of push ups to help you build the strength to do a traditional one!
I don’t generally reblog ‘fitness’ stuff but gaddamn could I use some more arm strength.
Push-ups are my worst nightmare. I can only do 44 before I pass out on the floor.
"I can only do 44" hahaha omg I can’t even do one.